This is your chance to throw it down, have fun, and go head to head with likeminded people from over 50 gyms across the UK, all doing the exact same workout on the same day.
We’re calling on every single one of you to rally your crew!
Teams of 3 – all male, all female, or mixed – you choose.
Grab yours and get ready for a day of high energy, heavy lifts, and full-on vibes.
Event Highlights:
Workout 1:
Every 2 mins, starting at 0, two team members have to complete the required calories on the RowErg and SkiErg before being allowed to contributre again on the BikeErg. BikeErg is IGYG , switch as often as you like.
Max cals - Bike Erg
E2M Starting at 0
15/10 Cals Row Erg
15/10 Cals Ski Erg
Workout 2 is a strength test: Build to a heavy 3-rep Deadlift.
Plus – Coffee, snacks, bar, and a live DJ to keep the energy pumping.
